Two halves. Timed stations. Full body, aerobic and anaerobic. Pick a format, set your kit, and it builds a balanced session and runs the clock for you.
Paste a SoundCloud or Mixcloud link. No account, no sign-in — yours or anyone else's.
SoundCloud playlist — a different track at every station, dropped into partway so you skip the intro. Mixcloud mix — one continuous DJ set, and if the uploader added a tracklist you'll see what's playing. Needs internet; everything else works offline.